Whether you’re walking for weight loss, walking to improve mental health - or want to change your life - this walking podcast is for you. Join me, Helen M. Ryan, for a coached walk (or just listen). We talk about getting healthier, losing weight, how to get motivated, and finding ways to be happier. In this unscripted podcast, you can expect the unexpected. Visit https://walkingandtalking.show for show notes, freebies, and more.