Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise? You're in the right place.
If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• GET STEPS IN walks. Hit your daily step goals the easy way.
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
• LOW IMPACT and BEGINNER FRIENDLY
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either.
As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Latest Episodes
10-Minute Brisk Walk | Outside or At Home
Only have 10 minutes? That’s enough. Let’s make it count. This 10-minute brisk walking workout helps you get your steps in while stories and upbeat music give your brain something to do besides think about the clock.You can walk outside...
Quick 10-Minute Walk | Get Some Steps In
Don't really feel like walking? I get it! Let's make walking less boring (so you’ll actually stick with it).This 10-minute guided walking workout shows you simple ways to distract yourself, have more fun, and get your steps in w...
Walking Meditation | My Brain Won't Shut Up
Meditation, but make it a walk. If the idea of sitting perfectly still and trying to empty your mind sounds impossible, this one is for you.This is a 13-minute guided walking meditation for a busy brain… the kind with ...
Japanese Walking Method | 20-Minute Interval Walk [Encore]
Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast.This is a structured but simple interval walking workout that gives you stronger pushes fol...
15-Minute Story Walk | The Tour Guide Who Almost Killed Me
Need to walk but don't really feel like it? This 15-minute guided walking workout makes walking less boring while you get your steps in.Come with me for a brisk walk while I tell you the true story of a 10-hour tour through beautiful Mo...