Feeling tired, stressed, and not motivated to exercise? You're in the right place.

If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.

Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.

You’ll get a mix of walk types so it never feels the same every time: 

• GET STEPS IN walks. Hit your daily step goals the easy way.

• STORY WALKS where I entertain you while you walk 

• TRIVIA and FUN THEME WALKS for the days you just need a reason to move

• LOW IMPACT and BEGINNER FRIENDLY

I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. 

As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.

That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. 

This show is for you if you ever ask: 

• How do I get motivated to exercise when I don’t feel like it? 
• How do I work out when I have no energy? 
• What’s a good quick walking workout for busy days? 
• How do I fit exercise into a busy schedule? 
• How do I stop procrastinating and just get moving?