Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
Episodes
66 episodes
10-Min Pep-Talk Walk: Show Up Anyway | 41
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.Uh-huh. Been there more times than I can count.Well, I have a psychol...
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Season 2
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Episode 41
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11:34
Boost Your Metabolism - 20-Min Walking Workout | 40
Hi Walkers!Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just haven't got time for?What if you could kick start your body's fat-burning ...
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Season 2
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Episode 40
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22:40
10-Min Energy Boost "Power Break" Walking Workout | 39
Hey Walkers!It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my ...
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Season 2
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Episode 39
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11:02
ENCORE: Why you're so tired and what you can do about it
A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Originally released as Episode 23A on October 30, 2022.)If you’re feeling...
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29:56
13-Minute Power Walk for Motivation | 38
Hi Walkers!Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've definitely had days when I feel like I just can't get going.When it ...
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Season 2
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Episode 38
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13:38
15-Minute Walking Workout: Fit More Steps In the Easy Way | 37
Hey Walkers!Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.That's why this 15-minute power walk is all about finding those hidden pockets of time you didn't even know you had. I...
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Season 2
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Episode 37
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15:24
20 Min Walking Workout | Starting Over (w music) 36A
Hey Walkers!Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to ...
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Season 2
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Episode 35
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20:33
20 Min Walking Workout | Starting Over (no music) 36B
Hey Walkers!Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all...
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Season 2
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Episode 36
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20:33
10-Minute Power Walk Workout (w music) | 35
Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. Th...
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Season 2
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Episode 35
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9:19
10-Minute Quick Refreshing Walk (w music) 34A
Hey Walkers! Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus ...
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Season 2
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Episode 34
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14:21
10-Minute Quick Refreshing Walk (no music) 34B
Hey Walkers! This energizing walking workout will boost your mood, help you get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of cour...
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Season 2
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Episode 34
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14:21
30 Min Walking Workout | Get Your Energy Back (w music) 33A
Feeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels.In this walking workout podcast episode, discover real-life tips to give yo...
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Season 2
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Episode 33
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32:08
30 Min Walking Workout | Get Your Energy Back (w music) 33B
Feeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking workout podcast episode gives you real life, practical tip...
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Season 2
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Episode 33
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31:18
Breathing to Reduce Stress and Sleep Faster (no walking) - Walking Challenge Day 7
Day 7 of our walking challenge is all about breathing and progressive muscle relaxation to soothe your mind and body. There is no coached walk in this episode. It's all about the R&R.We’re going to practice a variety of breathing pa...
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Season 2
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Episode 32
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10:14
Walking Workout with Family or Dog - Walking Challenge Day 6
In Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting walking workouts for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a c...
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Season 2
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Episode 31
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17:58
Walk More: Easy Ways Fit Walking Into Your Day - Walking Challenge Day 5
Should you walk in the morning if you're a night person?Should you walk at night if your an early riser? Or should you stick to listening to your body clock? Today we spill the beans on invigorating morning routines and ...
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Season 2
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Episode 30
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17:04
Best Time of Day To Walk -15 Min Walking Workout | Challenge Day 4
Forget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of th...
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Season 2
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Episode 29
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15:44
Get Want You Want - Walking Challenge Day 3
Power Up Your Walk and Make ThingsHappen with IntentionsReady to turn your daily stroll into a superpower walking workout session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting inten...
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Season 2
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Episode 28
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20:03
Mindful Walking - Walking Challenge Day 2
Ready to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment...
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Season 2
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Episode 27
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27:10
Get Started - Walking Challenge Day 1
Are you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walk Workout Challenge—a unique, 7-day engaging, and entirely FREE way to get you moving, motivated, and s...
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Season 2
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Episode 26
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24:44
When You Can't Get Motivated - 20 Min Walk | 25A (w music)
Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podc...
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Season 2
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Episode 25
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23:12
When You Can't Get Motivated - 20 Min Walk | 25B (no music)
Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking po...
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Season 2
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Episode 25
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24:13
Cancer Caregiving and Where Have I Been? 17 Min Walk | Ep 24A (w music)
I'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it.When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some sl...
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Season 2
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Episode 24
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17:41
Cancer Caregiving and Where Have I Been? 17 Min Walk | Ep 24B (no music)
When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up.And I'm going to confess something to you: I totally went on a sugar spree during my time as a car...
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Season 2
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Episode 24
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17:41
Why you're so tired and what you can do about it - 30 Min Walk | Ep 23A (w music)
If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why all...
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Season 3
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Episode 23
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29:56