Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Episodes
58 episodes
35 (w music): 10-Minute Power Walk Workout
Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. Th...
•
Season 2
•
Episode 35
•
9:19
34A (w music): 10-Minute Quick Refreshing Walk
Hey Walkers! Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus ...
•
Season 2
•
Episode 34
•
14:21
34B (no music): 10-Minute Quick Refreshing Walk
Hey Walkers! This energizing walking workout will boost your mood, help you get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of cour...
•
Season 2
•
Episode 34
•
14:21
33A (w music): Fight Fatigue and Get Your Energy Back
Feeling unmotivated and drained? Head out on a coached walk with me, where we'll chat about practical hacks to banish fatigue and bring up your energy levels.In this walking workout podcast episode, discover real-life tips to give yo...
•
Season 2
•
Episode 33
•
32:08
33B (no music): Combat Fatigue and Get Your Energy Back
Feeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy. This walking workout podcast episode gives you real life, practical tip...
•
Season 2
•
Episode 33
•
31:18
Breathing to Reduce Stress and Sleep Faster (no walking) - Walking Challenge Day 7
Day 7 of our walking challenge is all about breathing and progressive muscle relaxation to soothe your mind and body. There is no coached walk in this episode. It's all about the R&R.We’re going to practice a variety of breathing pa...
•
Season 2
•
Episode 32
•
10:14
Walking Workout with Family or Dog - Walking Challenge Day 6
In Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting walking workouts for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a c...
•
Season 2
•
Episode 31
•
17:58
Easy Ways to Incorporate Walking Into Your Day - Walking Challenge Day 5
Should you walk in the morning if you're a night person?Should you walk at night if your an early riser? Or should you stick to listening to your body clock? Today we spill the beans on invigorating morning routines and ...
•
Season 2
•
Episode 30
•
17:04
When Is the Best Time to Go for a Walk? - Walking Challenge Day 4
Forget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of th...
•
Season 2
•
Episode 29
•
15:44
The Power of Setting Intentions -Walking Challenge Day 3
Power Up Your Walk with IntentionsReady to turn your daily stroll into a superpower walking workout session? Slip on your walking shoes for Day 3 of the Walking Challenge, where we're all about setting intentions for a walk that ...
•
Season 2
•
Episode 28
•
20:03
Mindful Walking - Walking Challenge Day 2
Ready to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment...
•
Season 2
•
Episode 27
•
27:10
Get Started - Walking Challenge Day 1
Are you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walk Workout Challenge—a unique, 7-day engaging, and entirely FREE way to get you moving, motivated, and s...
•
Season 2
•
Episode 26
•
24:44
25A (w music): Hacks When You Can't Get Motivated to Do Anything
Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podc...
•
Season 2
•
Episode 25
•
23:12
25B (no music): Hacks When You Can't Get Motivated to Do Anything
Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking po...
•
Season 2
•
Episode 25
•
24:13
Ep 24A (w music): Bonding Over Cancer and Where Have I Been?
I'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it.When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some sl...
•
Season 2
•
Episode 24
•
17:41
Ep 24B (no music): Bonding Over Cancer and Where Have I Been?
When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up.And I'm going to confess something to you: I totally went on a sugar spree during my time as a car...
•
Season 2
•
Episode 24
•
17:41
Ep 23A (w music): Why you're so tired and what you can do about it
If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why all...
•
Season 3
•
Episode 23
•
29:56
Ep 23B (no music): Why you're so tired and what you can do about it
If you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK. It may be that all the tension in your day-to-day life, the news, and the ...
•
Season 3
•
Episode 23
•
29:56
Ep 22B (no music): Emotional overeating: my true story
Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingLet's me take you on a coached walk while I share some secrets about my c...
•
Season 1
•
Episode 22
•
17:03
Ep 22A (w/music): Emotional overeating: my true story
Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingSlip on your walking shoes and let’s go for a short walk. I’m going to sh...
•
Season 2
•
Episode 22
•
17:02
Ep 21: Manifestation and Manifesting - with Brittany Welsh
Is manifestation real? What is manifestation? Manifestation expert Brittany Welsh is my guest in this episode, and she brings us the truth about manifestation. Brittany is known as
•
Season 2
•
Episode 21
•
30:13
Ep 20A (w/music): Not Motivated to Exercise?
Can’t stay consistent with exercise?Do you start and stop working out?No motivation to exercise?Let's head out for a walk. Whether you’re walking for weight loss, fitness, or mental hea...
•
Season 2
•
Episode 20
•
19:38
Ep 20B (no music): Not Motivated to Exercise?
Do you start and stop exercise?Can’t stay consistent? Missing the motivation to work out?Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health,...
•
Season 2
•
Episode 20
•
20:01
Ep 19A (w/music): Emotional Self Care - What To Do When You Feel Down
Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way. Put on your walking shoes and let’s go for a coached walk. Not only w...
•
Season 2
•
Episode 19
•
18:27
Ep 19B (no music): Emotional Self Care - What To Do When You Feel Down
Have you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone. Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories...
•
Season 2
•
Episode 19
•
18:27