Walking & Talking with Helen - Walking Workouts Artwork

Walking & Talking with Helen - Walking Workouts

Feeling tired, stressed, and not motivated to exercise? You're in the right place.


If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.


Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.


You’ll get a mix of walk types so it never feels the same every time: 


• GET STEPS IN walks. Hit your daily step goals the easy way.


• STORY WALKS where I entertain you while you walk 


• TRIVIA and FUN THEME WALKS for the days you just need a reason to move


• LOW IMPACT and BEGINNER FRIENDLY


I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. 


As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.


That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. 


This show is for you if you ever ask: 


• How do I get motivated to exercise when I don’t feel like it? 
• How do I work out when I have no energy? 
• What’s a good quick walking workout for busy days? 
• How do I fit exercise into a busy schedule? 
• How do I stop procrastinating and just get moving?

Walking & Talking with Helen - Walking Workouts

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