Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise? You're in the right place.
If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• GET STEPS IN walks. Hit your daily step goals the easy way.
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
• LOW IMPACT and BEGINNER FRIENDLY
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either.
As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Latest Episodes
10-Minute After-Dinner Walk for Digestion and Blood Sugar
A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling.Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to stay there. I don't ma...
10-Minute Brisk Walk | Outside or At Home
Get your steps in, find a little more energy, and take a break from your day with this 10-minute brisk walk.Only have 10 minutes? That's enough. Let's make it count. Stories and upbeat music give your brain something to do besides think...
Quick 10-Minute Walk | Get Some Steps In
A 10-minute guided walk with fun ways to make walking less boring, get more steps in, and actually look forward to your next walk.Don't really feel like walking? I get it! Let's find something to keep your brain entertained so you're not...
Walking Meditation | My Brain Won't Shut Up
This guided walking meditation helps quiet your busy mind, clear your head, and take a break from all those racing thoughts.If the idea of sitting perfectly still and trying to empty your mind sounds impossible (boring, weird), ...
Japanese Walking Method | 20-Minute Interval Walk [Encore]
Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast.This is a structured but simple interval walking workout that gives you stronger pushes fol...