Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Podcasting since 2020 • 72 episodes
Walking & Talking with Helen - Walking Workouts
Latest Episodes
ENCORE: Walking Meditation - Take Time for You
A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the...
•
Season 2
•
22:44
Beat Burnout: 12-Minute Walk to Recharge | 46
Burned out? Feeling crispy, wiped out?This is your permission slip for a 12-minute "do the bare minimum" walk. No gold stars, no pep talks. Just breathing, walking, and not feeling alone in the messiness.We'll talk about how to le...
•
Season 2
•
Episode 46
•
12:45
10-Minute Walking Workout for Energy | 45
Brain buffering? Staring at your screen like it owes you answers?This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)Bye bye brain fog | Focus reset | Real e...
•
Season 2
•
Episode 45
•
10:09
20-Minute Fat-Burning Walk | 44
You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?This 20-minute walking workout help...
•
Season 2
•
Episode 44
•
21:19
Lift Your Mood Fast: 10-Minute Anti-Cranky Walk | Ep 43
Are you having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating?This quick mood boosting walking workout (about 10 minutes) helps you shake...
•
Season 2
•
Episode 43
•
11:02