Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Podcasting since 2020 • 69 episodes
Walking & Talking with Helen - Walking Workouts
Latest Episodes
20-Min Fat-Burning Walk for an Energy Boost | 44
You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?This 20-minute reboot walk helps yo...
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Season 2
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Episode 44
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21:19
10-Min Anti-Cranky Walk - Get Out of Your Bad Mood | Ep 43
Are you having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating?This quick mood boosting walk (about 10 minutes) helps you shake off the crabby m...
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Season 2
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Episode 43
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11:02
Clear Brain Fog - 20-Minute Walking Workout | 42
Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, you just... freeze (like your computer?)And then you try to talk into the cat food bowl in...
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Season 2
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Episode 42
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20:00
10-Min Walk When You Don’t Feel Like It | 41
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.Uh-huh. Been there more times than I can count. Well, I have a p...
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Season 2
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Episode 41
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11:34
Boost Your Metabolism - 20-Min Walking Workout | 40
Hi Walkers!Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just haven't got time for?What if you could kick start your body's fat-burning ...
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Season 2
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Episode 40
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22:40