Feeling tired, stressed, and completely unmotivated? Welcome!

This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. 

I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. 

The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.