Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
Ep 18B (no music): What's Manifestation and Does Manifesting Work?
Can you manifest what you want or is it bullshit?
Slip on your walking shoes and let’s go find out.
This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A.
Episode highlights:
- Law of Attraction book The Secret caused people to lose everything.
- Wishing is not enough.
- The power of manifestation and why you might be doing it wrong.
- Does manifesting work?
- Morning manifesting: You have to write it down.
- What can you manifest?
Whether you're walking indoors or outdoors - or listening while doing something else - this episode will show you the simple steps that help you manifest better (and how to start).
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.