Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
What's Manifestation and Does Manifesting Work? | 18B (no music)
Can you manifest what you want or is it bullshit?
Slip on your walking shoes and let’s go find out.
This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A.
Episode highlights:
- Law of Attraction book The Secret caused people to lose everything.
- Wishing is not enough.
- The power of manifestation and why you might be doing it wrong.
- Does manifesting work?
- Morning manifesting: You have to write it down.
- What can you manifest?
Whether you're walking indoors or outdoors - or listening while doing something else - this episode will show you the simple steps that help you manifest better (and how to start).
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show