Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
What's Manifestation and Does Manifesting Work? | 18A (w/music)
Can you really manifest what you want or is it bullshit? And how does it really work?
Put on your walking shoes and let's get our steps in while we find out.
This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B.
Episode highlights:
- The Secret (the law of attraction book) had some serious fallout.
- Does manifesting work or is it a disaster waiting to happen?
- The power of manifestation and why you might be doing it wrong.
- Morning manifesting: Write it down.
- Do you have to do the work?
Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.
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