Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
Ep 18A (w/music): What's Manifestation and Does Manifesting Work?
Can you really manifest what you want or is it bullshit? And how does it really work?
Put on your walking shoes and let's get our steps in while we find out.
This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B.
Episode highlights:
- The Secret (the law of attraction book) had some serious fallout.
- Does manifesting work or is it a disaster waiting to happen?
- The power of manifestation and why you might be doing it wrong.
- Morning manifesting: Write it down.
- Do you have to do the work?
Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.