Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way.
Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too.
This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B.
Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump.Support the show