Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?
You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• “GET STEPS IN” walks with simple tips and hacks (and intervals)
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Not Motivated to Exercise? 20 Min Refreshing Walk | Ep 20B (no music):
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
- Do you start and stop exercise?
- Can’t stay consistent?
- Missing the motivation to work out?
Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again.
This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.
Visit the show website at walkingandtalking.show.
Episode highlights:
- Why you can’t stay consistent with exercise.
- Why trying to make exercise a habit doesn’t work.
- Exercising at home or at the gym have different challenges.
- What to do when things get in the way of working out.
- What are habit triggers?
- Trick yourself into workouts.
- Why I lost my big toe nail.
You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Follow, subscribe, or leave me a review. I appreciate your support.