Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again.
This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.
Visit the show website at walkingandtalking.show.
Episode highlights:
You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.