Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
Not Motivated to Exercise? 20 Min Refreshing Walk | Ep 20B (no music):
- Do you start and stop exercise?
- Can’t stay consistent?
- Missing the motivation to work out?
Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again.
This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.
Visit the show website at walkingandtalking.show.
Episode highlights:
- Why you can’t stay consistent with exercise.
- Why trying to make exercise a habit doesn’t work.
- Exercising at home or at the gym have different challenges.
- What to do when things get in the way of working out.
- What are habit triggers?
- Trick yourself into workouts.
- Why I lost my big toe nail.
You can walk outdoors in the fresh air, indoors, hop on the elliptical or indoor bike, or just have a coffee and tune in.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show