Let's head out for a walk. Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational and walking coach.
This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B.
Visit the show website at WALKINGANDTALKING.SHOW
Episode highlights:
You can listen while walking outdoors indoors, exercising on the elliptical or indoor bike, cleaning, gardening, or just relaxing.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.