Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?
You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• “GET STEPS IN” walks with simple tips and hacks (and intervals)
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Ep 21: Manifestation and Manifesting - with Brittany Welsh
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Is manifestation real? What is manifestation?
Manifestation expert Brittany Welsh is my guest in this episode, and she brings us the truth about manifestation.
Brittany is known as Manifesting with Britt across social media, and she brings practical and real world advice on how to manifest the right way, without all the hype.
She’ll show you the steps it takes to really get what you want, whether it’s more money, weight loss, finding your soulmate, and other things important to you.
While this is an interview and not a coached walk episode, you can still slip on your shoes and go for a walk while you listen.
Brittany is fun and down to earth, and I had a blast talking to her about:
- Sometimes, a sign you think is from the universe isn’t.
- Manifesting is creating a reality. You're either consciously or unconsciously manifesting all the time. You can attract good things or push them away. (Like I pushed Billy Idol awat, ha ha.)
- Don’t just expect things just to come to you. Manifestation doesn’t work that way.
- How to attract things to you, or create a reality to get the relationship of your dreams, the business of your dreams, or the health of your dreams.
- What high vibe and low vibrational feelings are (explained in a way we can all understand).
- Why people stay in their 9-to-5 jobs when the world has so much more to offer.
- Affirmations support manifesting. How to pick affirmations that are right for you.
- Discovering that she was only a booty call to her “soulmate” helped Brittany realize she had to create (manifest) a relationship with a partner who wanted to be with her.
ABOUT BRITTANY WELSH
Brittany is a mother of two, marketing executive, and manifestation expert. She demystifies the process of manifesting to help people tap into their unlimited creating potential and manifest their ultimate reality.
https://manifestingwithbritt.com/
TikTok: manifestingwithbritt
Instagram: manifestingwithbritt
Follow, subscribe, or leave me a review. I appreciate your support.