Walking & Talking with Helen - Walking Podcast

Ep 22B (no music): Emotional overeating: my true story

May 09, 2022 Helen M. Ryan Season 1 Episode 22
Walking & Talking with Helen - Walking Podcast
Ep 22B (no music): Emotional overeating: my true story
Show Notes

Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating

Let's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved. 

This walking podcast episode (22B) is voice only.  Episode 22A has  background walking music if you prefer that.  There's a bell at the halfway point.
 
 Visit the show website at WALKINGANDTALKING.SHOW

Episode highlights:

  • Why I started binge eating
  • Why food made me feel loved.
  • Growing up with a parent with borderline personality disorder.
  • How my mother’s suicide attempts affected me. 
  • Why I sometimes still eat too much 

You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.

Resources:

 Visit the show website: https://walkingandtalking.show

Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.

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