Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
Why you're so tired and what you can do about it - 30 Min Walk | Ep 23A (w music)
If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK.
In this walking podcast episode with background walking music, we'll talk about why all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress.
That constant stress will wipe you out. No joke.
If you want to listen without background music, check out episode 23B. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up.
Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen.
Links mentioned:
Show website: Walkingandtalking.show
Instagram: yourwalkingpodcast
Facebook page: https://www.facebook.com/walkingtalkingshow
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show