Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
Motivation - How to Get It (the Easy Way) | Ep 10A (w/music)
If you can't get motivated, I’ve got great news for you. You can MAKE motivation!
Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else.
- What is motivation and how do you find it?
- One small change that will help you stay consistent with working out
- Which foods work to make the "motivation chemical?"
- Other cool motivation hacks that you can start using today
And I accidentally throw in a Norwegian word without explaining what it means.
This 20-minute coached walk podcast episode of Walking & Talking with Helen will actually help you become more motivated. And motivation is the key to weight loss and fitness.This walkcast episode has background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 10B.
There's a BELL at the halfway point so you can turn around if you need to.
Show notes will be at https://reaworldweightloss.com.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show