Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
Walking & Talking with Helen - Walking Workouts
Ep 10A (w/music): Motivation - How to Get It (the Easy Way)
If you can't get motivated, I’ve got great news for you. You can MAKE motivation!
Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else.
- What is motivation and how do you find it?
- One small change that will help you stay consistent with working out
- Which foods work to make the "motivation chemical?"
- Other cool motivation hacks that you can start using today
And I accidentally throw in a Norwegian word without explaining what it means.
This 20-minute coached walk podcast episode of Walking & Talking with Helen will actually help you become more motivated. And motivation is the key to weight loss and fitness.This walkcast episode has background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 10B.
There's a BELL at the halfway point so you can turn around if you need to.
Show notes will be at https://reaworldweightloss.com.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show