Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?
You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• “GET STEPS IN” walks with simple tips and hacks (and intervals)
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Motivation - How to Get It (the Easy Way) | Ep 10B (no music)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Can't get motivated?
I’ve got great news for you. You can MAKE motivation!
Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else.
We'll chat about:
- What motivation is and how do you find it
- One small change that will help you work out consistently
- Which foods help make the "motivation chemical?"
- Other cool motivation hacks that you can start using right now to fire yourself up
Plus, I accidentally throw in a Norwegian word without explaining what it means. Can you find it?
Find motivation with this 20-minute coached walk podcast episode of Walking & Talking with Helen.
Motivation is THE key to weight loss and fitness. This walkcast episode has background NO background walking music. If you want background music to keep you going, listen to episode 10A.
There's a BELL at the halfway point so you can turn around if you want to.
Show notes will be at https://reaworldweightloss.com.
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