Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
Walking & Talking with Helen - Walking Workouts
Ep 10B (no music): Motivation - How to Get It (the Easy Way)
Can't get motivated?
I’ve got great news for you. You can MAKE motivation!
Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else.
We'll chat about:
- What motivation is and how do you find it
- One small change that will help you work out consistently
- Which foods help make the "motivation chemical?"
- Other cool motivation hacks that you can start using right now to fire yourself up
Plus, I accidentally throw in a Norwegian word without explaining what it means. Can you find it?
Find motivation with this 20-minute coached walk podcast episode of Walking & Talking with Helen.
Motivation is THE key to weight loss and fitness. This walkcast episode has background NO background walking music. If you want background music to keep you going, listen to episode 10A.
There's a BELL at the halfway point so you can turn around if you want to.
Show notes will be at https://reaworldweightloss.com.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show