Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?
You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• “GET STEPS IN” walks with simple tips and hacks (and intervals)
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Bonus - Recording: Small Changes = Kickbutt Results Workshop 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Small changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years.
I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be.
(It's not the best audio quality but the information is GOLD. Woo hoo).
You'll discover:
• How to fit movement into your daily life, easily
• Why sitting all day is so bad for you and what you can about it
• How to keep burning calories all day (burn, baby burn)
• How to reduce headaches and neck/shoulder pain
• How to start eating healthier without depriving yourself
My superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.au
Days 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them (or to see the video from day 1):
https://realworldweightloss.link/superpower
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