Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
Walking & Talking with Helen - Walking Workouts
Bonus - Recording: Small Changes = Kickbutt Results Workshop 1
Small changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years.
I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be.
(It's not the best audio quality but the information is GOLD. Woo hoo).
You'll discover:
• How to fit movement into your daily life, easily
• Why sitting all day is so bad for you and what you can about it
• How to keep burning calories all day (burn, baby burn)
• How to reduce headaches and neck/shoulder pain
• How to start eating healthier without depriving yourself
My superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.au
Days 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them (or to see the video from day 1):
https://realworldweightloss.link/superpower
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show