Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
Walking & Talking with Helen - Walking Workouts
Bonus - Recording: Small Changes = Kickbutt Results Workshop 2
Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life.
Using small steps I was finally able to lose 80 pounds (while still eating chocolate).
This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower )
(It's not the best audio quality but the information is GOLDEN.)
My guest in this episode is KATE DORNAN. Kate uses movement throughout her day to stay healthy and keep the weight she lost off. Kate is a business coach, and the founder of the Female Entrepreneurs Thriving Together Facebook group.
Days 1 and 3 of the workshop reveal more ways to get healthier while stressing less. Join my free Facebook group to watch them:
https://www.facebook.com/groups/imperfectionisyoursuperpower
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show