Walking & Talking with Helen - Walking Podcast

Bonus - Recording: Small Changes = Kickbutt Results Workshop 2

November 10, 2021 Helen M. Ryan Episode 0
Walking & Talking with Helen - Walking Podcast
Bonus - Recording: Small Changes = Kickbutt Results Workshop 2
Show Notes

Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life.


Using small steps I was finally able to lose 80 pounds (while still eating chocolate).


This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower )

(It's not the best audio quality but the information is GOLDEN.)

My guest in this episode is KATE DORNAN. Kate uses movement throughout her day to stay healthy and keep the weight she lost off. Kate is a business coach, and the founder of the Female Entrepreneurs Thriving Together Facebook group. 


Days 1 and 3 of the workshop reveal more ways to get healthier while stressing less. Join my free Facebook group to watch them:
https://www.facebook.com/groups/imperfectionisyoursuperpower

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