As if you were wondering where I went and why I haven't recorded new episodes in awhile...
I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.
I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet.
I'm also sharing:
• where I've been the last few months
• mold!!
• the grumpy contractor
• the cat almost collapsed the kitchen counter
•why I gained 10 pounds
This episode is a coached walk with background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 11B.
There's a BELL at the halfway point so you can turn around if you want to head back.
Show notes will be at https://walkingandtalking.show
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.