Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?
You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• “GET STEPS IN” walks with simple tips and hacks (and intervals)
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Crazy Life Update | Ep 11B (no music)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What's going on?
As if you were wondering where I went and why I haven't recorded new episodes in awhile...
I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.
I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet.
I'm also sharing:
• where I've been the last few months
• Uh oh - mold
• the grumpy contractor
• how the cat almost collapsed the kitchen counter
• why I gained 10 pounds
This walkcast episode has NO background walking music. If you want background music to keep you on track and on beat listen to episode 11A.
There's a BELL at the halfway point so you can turn around if you want to turn around.
Show notes will be at https://walkingandtalking.show
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