Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
Just Fake It | Ep 12A (w/music)
What the...?
fake it?
Am I suggesting you fake your way to your goal? I sure am.
But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm.
Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky).
We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good way.
"I'll have what she's having."
This episode is a coached walk with background WALKING MUSIC to keep you working. If you want the version without music, head over to episode 12B.
There's a BELL at the halfway point so you can turn around if that suits you.
Show notes will be at https://walkingandtalking.show
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show