Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
Ep 13B (no music): Want Sugar? Eat Sugar!
Unpopular opinion.
Want sugar? Have sugar. Life is short.
Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is.
Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener.
This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, check out 13A.
There's a BELL at the halfway point so you can turn around if you want.
Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - https://www.realworld.coach/latestepisode
Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support
👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.