Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
Want Sugar? Eat Sugar! | Ep 13B (no music)
Unpopular opinion.
Want sugar? Have sugar. Life is short.
Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is.
Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener.
This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, check out 13A.
There's a BELL at the halfway point so you can turn around if you want.
Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - https://www.realworld.coach/latestepisode
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