Here's an unpopular opinion.
Want sugar? Have sugar. Life is too short.
(This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B).
Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is.
Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener.
There's a BELL at the halfway point so you can turn around if you want.
Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - https://www.realworld.coach/latestepisode
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