Do you love your body as it is?
OR
Do you want to lose weight?
Which side are you on?
Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.
This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, check out 14A.
And... there's a BELL at the halfway point so you can turn around if you want.
Episode highlights:
Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.
Resources:
Visit the show website: https://walkingandtalking.show
Go straight to the episode 14 page: https://walkingandtalking.zone/ep14
Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.