Do you love your body as it is? Or do you want to lose weight?
Which side are you on? How about both?
Put on your walking shoes and let's go for a coached walk. Sparks might fly.
This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B.
And... there's a BELL at the halfway point so you can turn around if you want.
Episode highlights:
Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.
Resources:
Visit the show website: https://walkingandtalking.show
Go straight to the episode 14 page: https://walkingandtalking.zone/ep14
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.