Walking & Talking with Helen - Walking Podcast

Ep 15B (no music): Healthy Holiday Tips

December 21, 2021 Helen M. Ryan Season 2 Episode 15
Walking & Talking with Helen - Walking Podcast
Ep 15B (no music): Healthy Holiday Tips
Show Notes

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.

Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. 

We talk about:

  • How using a smaller plate can help you eat less
  • Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
  • How to find food freedom and make peace with you holiday meals
  • How to exercise during the holidays
  • and more


This episode is a coached walk with no background music. For the the version with background walking music keep you on beat,  listen to episode 15A.

There's a BELL at the halfway point so you can turn around if you want.

Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Support the show