Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?
You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• “GET STEPS IN” walks with simple tips and hacks (and intervals)
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Healthy Holiday Tips | Ep 15B (no music)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.
Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen.
We talk about:
- How using a smaller plate can help you eat less
- Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
- How to find food freedom and make peace with you holiday meals
- How to exercise during the holidays
- and more
This episode is a coached walk with no background music. For the the version with background walking music keep you on beat, listen to episode 15A.
There's a BELL at the halfway point so you can turn around if you want.
Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.
👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/
Follow, subscribe, or leave me a review. I appreciate your support.