Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.
Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen.
We talk about:
This episode is a coached walk with no background music. For the the version with background walking music keep you on beat, listen to episode 15A.
There's a BELL at the halfway point so you can turn around if you want.
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