Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
Ep 15A (w/music): Healthy Holiday Tips
Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.
Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities.
We talk about:
- How using a smaller plate can help you eat less
- How to find food freedom and make peace with you holiday meals
- Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
- How to exercise during the holidays
This episode is a coached walk with background walking music. For the the version without background walking music, listen to episode 15B.
There's a BELL at the halfway point so you can turn around if you want to go round trip.
Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.
👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.