Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.
Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities.
We talk about:
This episode is a coached walk with background walking music. For the the version without background walking music, listen to episode 15B.
There's a BELL at the halfway point so you can turn around if you want to go round trip.
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Thanks for listening. Stop by https://yourwalkingpodcast.com to grab your free guide to fitting walking into your busy day.