Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
Ep 17: How to stay motivated, with Carrie Veatch, MA
Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA.
Episode highlights:
- Don’t rely on motivation in the traditional sense. Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals.
- Trust yourself. You’re exactly where you need to be.
- Take small steps for big changes. Those little changes build up over time
- Action is always required, but it starts with our thoughts.
- Come back to who you were when you were little. You felt worthy and deserving. You believed in possibilities.
- Find someone to be accountable to. When you start and stop it is hard to keep any kind of momentum.
- Be willing to show up for yourself and put a some effort of in.
This episode of Walking & Talking with Helen is not a coached walk, but you can still take a walk while you listen.
Resources:
Carrie Veatch, MA
Website: https://setyourselffreellc.com
Facebook group: http://bit.ly/setyourselffreecommunity
Instagram: https://www.instagram.com/setyourselffree.llc/
Listen to the Set Yourself Free podcast
Apple: http://bit.ly/setyourselffreeitunes
Spotify: http://bit.ly/setyourselffreeonspotify
About this episode: Visit my website www.walkingandtalking.show.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.