Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA.
Episode highlights:
This episode of Walking & Talking with Helen is not a coached walk, but you can still take a walk while you listen.
Resources:
Carrie Veatch, MA
Website: https://setyourselffreellc.com
Facebook group: http://bit.ly/setyourselffreecommunity
Instagram: https://www.instagram.com/setyourselffree.llc/
Listen to the Set Yourself Free podcast
Apple: http://bit.ly/setyourselffreeitunes
Spotify: http://bit.ly/setyourselffreeonspotify
About this episode: Visit my website www.walkingandtalking.show.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.