Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
Ep 19A (w/music): Emotional Self Care - What To Do When You Feel Down
Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way.
Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too.
This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B.
Episode highlights:
- Why more people are feeling down, in a funk, in a rut, not motivated, and depressed.
- You are totally normal.
- How do you take care of your mental health?
- How to pull yourself out of your funky mood.
- Your body’s own happy hormones can help.
- Exercising and mental health. What you need to know.
Whether you're walking outside in the fresh air or listening while doing something else, this episode will give you tips to get motivated and break out of that slump.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support:
https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.