Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
Ep 20A (w/music): Not Motivated to Exercise?
- Can’t stay consistent with exercise?
- Do you start and stop working out?
- No motivation to exercise?
Let's head out for a walk. Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational and walking coach.
This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B.
Visit the show website at WALKINGANDTALKING.SHOW
Episode highlights:
- Why looking at exercise as a habit isn't effective.
- Why you can’t stay consistent with working out.
- Exercising at home? At the gym? They have different challenges.
- What to do when things get in the way of working out.
- What are habit triggers and do they help you stick with habits?
- Trick yourself into working out.
You can listen while walking outdoors indoors, exercising on the elliptical or indoor bike, cleaning, gardening, or just relaxing.
Resources:
Visit the show website: https://walkingandtalking.show
Come join our Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.