Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
Emotional Overeating: My True Story | Ep 22B (no music):
Trigger warning:
Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eating
Let's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved.
This walking podcast episode (22B) is voice only. Episode 22A has background walking music if you prefer that. There's a bell at the halfway point.
Visit the show website at WALKINGANDTALKING.SHOW
Episode highlights:
- Why I started binge eating
- Why food made me feel loved.
- Growing up with a parent with borderline personality disorder.
- How my mother’s suicide attempts affected me.
- Why I sometimes still eat too much
You can listen while walking outdoors or indoors, working out, cleaning, gardening, driving, or while having a cup of coffee.
Resources:
Visit the show website: https://walkingandtalking.show
Come join my Facebook group to get tons of healthy recipes, tips, and support:
https://imperfectlyhealthy.group.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show