Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
Ep 23A (w music): Why you're so tired and what you can do about it
If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK.
In this walking podcast episode with background walking music, we'll talk about why all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress.
That constant stress will wipe you out. No joke.
If you want to listen without background music, check out episode 23B. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up.
Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen.
Links mentioned:
Show website: Walkingandtalking.show
Instagram: yourwalkingpodcast
Facebook page: https://www.facebook.com/walkingtalkingshow
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.