Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show.
Walking & Talking with Helen - Walking Workouts
33B (no music): Combat Fatigue and Get Your Energy Back
Feeling drained and unmotivated? Join me for a refreshing, information-packed coached walk where we'll uncover simple hacks to zap fatigue and boost your energy.
This walking workout podcast episode gives you real life, practical tips to help you get more energy including:
Energy boosters
- Movement moments: Small bursts of movement throughout your day can unlock endorphins, your body's natural happiness chemical. Even the shortest time can leave you feeling more energized and focused.
- Hydrate the smart way: Ditch fatigue and keep your energy flowing with simple hydration hacks.
- Better snacks: Ditch the sugar crash and fuel your day with power snacks that keep you going without the dip in energy.
Recharge & Refocus
- 5-minute recharge: Give your mind and body a quick reset with 5-minute mindful breaks during the day.
- Energy vampires vs. enhancers: Who is the Colin Robinson (energy vampire) that drains you, and who lifts you up? How does eliminating your energy vampires improve your life?
- Healthy desk habits: Break free from the chair. Defy the energy slump with simple desk exercises and stretches.
- The coffee secret: Uncover the surprising energy boost from a glass of cold coffee (caffeine oh how I love thee) after a workout or walk.
These simple hacks (and more - have a listen) will make a big different in your daily life, health and energy levels.
This coached walk episode is the no background walking music version. If you want to walk to a beat, listen to episode 33A. There’s a bell at the halfway point so you can turn around.
So, grab your shoes, take a deep breath, and let this walking podcast give you the energy boost you need.
Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.