Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
Walking & Talking with Helen - Walking Workouts
15-Minute Fitness Walk: Fit More Steps Into Your Day | 37
Hey Walkers!
Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.
That's why this 15-minute walk is all about finding those hidden pockets of time you didn't even know you had. I'll share some of my favorite sneaky (but simple!) ways to weave more movement into your life, making it feel like a little win instead of another chore.
Whether you're walking outside or inside (marching in place or on a walking pad), I'm here to be that encouraging friend in your ear.
Here's what we'll get into while we walk:
- My favorite (and surprising) tricks to fit more steps into your day.
- Why making your life a little less convenient can actually make you feel better.
- How to turn all that annoying "waiting around" time into walking time.
- A steady background beat to help keep your pace and mood up.
- Lots of encouragement, because we all need it.
- And stories, of course. I always bring the stories, don’t I?
So if you're ready to steal back a little time for yourself, press play. Let's go find it together.
PS. There’s a bell at the halfway point if you’re walking outside in case you want to turn around and head back.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
Instagram: @yourwalkingpodcast
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show