Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some silly real life stories mixed in.
Walking & Talking with Helen - Walking Workouts
ENCORE: Walking Meditation - Take Time for You
A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Originally released as Episode 16 on December 26, 2021.)
Consider this 15-minute walking meditation a virtual hug.
You don't need to "push" or "achieve" anything today. Just get in touch with your body, free your mind, and breathe.
Together we will:
- Find a quiet moment of peace in a busy week (yes!).
- Lower stress levels right away using just our breath (and boy, do I need that).
- Remind yourself that you are strong, capable, and doing enough. (I'm good enough, I'm smart enough, and doggone it, people like me! ~ Stuart Smalley, SNL)
This is not a "woo-woo" meditation and you don’t need experience. You just need to put one foot in front of the other.
Instagram: @yourwalkingpodcast
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show