Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise? You're in the right place.
If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.
You’ll get a mix of walk types so it never feels the same every time:
• GET STEPS IN walks. Hit your daily step goals the easy way.
• STORY WALKS where I entertain you while you walk
• TRIVIA and FUN THEME WALKS for the days you just need a reason to move
• LOW IMPACT and BEGINNER FRIENDLY
I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either.
As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech.
That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.
This show is for you if you ever ask:
• How do I get motivated to exercise when I don’t feel like it?
• How do I work out when I have no energy?
• What’s a good quick walking workout for busy days?
• How do I fit exercise into a busy schedule?
• How do I stop procrastinating and just get moving?
Walking & Talking with Helen - Walking Workouts
Brisk Walk: Make Walking Less Boring | 10-Minute Walk 2 of 4 | 70
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
10-minute walking workout. This is the second walk in our 4-part walking series, and today we’re making walking less boring.
This is a brisk, guided walking workout with music and stories to keep your brain busy while you get your steps in. It’s beginner-friendly, low-impact, and gives you a quick cardio boost.
You can do this walking workout outside, or at home on a treadmill or walking pad.
You get:
- A quick 10-minute walk with roughly 1,200 steps.
- Pace changes that help the time go by faster.
- A low-impact cardio boost.
- Stories so you’re not staring at the clock.
And because I have ADHD and tend to drift, I also share stories about:
- Living with my strict grandmother, Mormor, in a small town in Norway.
- Building giant snow tunnels and secret rooms in snowbanks.
- Getting kicked into a pile of bull manure by a small bull.
- Almost getting trampled by a mama elk after a very questionable decision.
This walking podcast includes background music, walking cues, and a bell at the halfway point.
Grab your shoes and let’s get moving.
Tap Follow so the Week 3 walk is waiting for you in your feed.
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